mind·ful·ness
To let go of past and future thoughts, tune into your senses and live in the present moment
The programming of our subconscious mind effects the way in which we see ourselves and the world we live in. Typically, our childhood creates this framework which then becomes our standard mode of operation throughout the rest of our lives.
But, let me fill you in on a little secret.
Through subconscious reprogramming and mediation, you can not only shift old thought patterns, but you can completely shift your reality as well. Whether it be healing, weight release, a new career or wealth; together we can hack into your highest self so you can be the best version of you!
Sounds too good to be true, I know.
But the scientific backed evidence on mediation speaks volumes for what retraining our thoughts can do not only for our health, but for the ways in which we interact with the world as well.
Services Offered:
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Virtual & In Person Mindfulness
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Corporate Meditations
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Breathwork
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Kundalini Yoga
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Somatic Release